This week I have a totally new recipe for you – BBQ ChickenI wanted to try something totally new – and what better for summer than a B-B-Q dish.

I could not find a sugar – salt – onion free sauce – so again – created my own using a salt – sugar free tomato paste with honey and balsamic.

Based on a fresh chicken breast from Lee (Watson and Wollard) – with whole meal flour for texture and a free range egg.

Both my testers were dead impressed!

PS – there are still a few cheese treats left from last week’s bake as it has been really quiet in the town.